(The Dalai Lama is a founding benefactor of CCARE.) More from the article:ĭoty said that researchers are especially interested in ways to integrate technology and well-being. "Everyone has the right to be a happy person, but generally we have too much of an emphasis on material values," he said.ĭoty is director of CCARE, which studies the science of compassion.
#Dalai lama happy how to
The Dalai Lama talked about how to become a "happy person" and build a "happy community" where people spread love and compassion. Being compassionate increases one's health, well-being and longevity, he said. This type of research, he said, has stimulated a revolution in science. "Is there a different approach?" asked Doty, referencing the effects of meditation and compassion on the brain. Dalai Lama There are two kinds of satisfaction or happiness: one mainly through mental peace another physical comfort. If you want to be happy, practice compassion. Dalai Lama If you want others to be happy, practice compassion. In his opening remarks, noted that stress, anxiety and depression are the greatest health care costs to businesses – he referred to an "epidemic of depression." Companies do not pay enough attention to the well-being of its employees, he suggested. 26 Dalai Lama Happiness Quotes: Happiness is not something ready made. ("Be content with this book – you didn't need other presents" was my takeaway.) I was reminded of this when reading about a recent visit - focused in large part on happiness - by His Holiness to Silicon Valley.ĭuring his visit, which was co-sponsored by Stanford's Center for Compassion and Altruism Research and Education (CCARE), the Dalai Lama gave a talk at Santa Clara University on business, ethics and compassion. “The first drawback of anger is that it destroys our inner peace the second is that it distorts our view of reality.One Christmas, my dad gave me and my siblings copies of the Dalai Lama's book The Art of Happiness - a quick read with a valuable missive. Actions motivated by anger and greed tend to be violent, whereas those motivated by compassion and concern for others are generally peaceful.” “The distinction between violence and nonviolence lies less in the nature of a particular action and more in the motivation behind the action. From the birth of the first Dalai Lama in a cowshed in 1391, each subsequent Dalai Lama has been the reincarnation of his predecessor, choosing to take up the burdens of a human life for. Our families can influence our communities and our communities can influence our nations.” The 14th Dalai Lama, spiritual and temporal leader of the Tibetans in exile, is well known, but the 600-year tradition to which he is heir is less familiar. As individuals we can influence our own families. “We may sometimes feel that we can’t do much as individuals, but humanity is made up of individuals we can make a difference. Don’t entertain unrealistic expectations it doesn’t take place quickly.” “Mental transformation takes time, but it becomes easier with familiarity. I believe the ultimate source of blessings is within us.” “I am a bit sceptical about what we call blessings. It seems it’s only as we grow up, in the course of education, that focussing on secondary differences between people creates trouble.” It suggests that the ultimate purpose of our existence is. So long as their companions smile, they play together happily. This quote by the Dalai Lama speaks to the fundamental human desire for happiness and fulfillment.
“Young children don’t care about differences of nationality, faith or race. Real change will come about not as a result of prayer, but of using intelligence and taking action.” “When you have peace of mind, it's easier to cope with problems. “We create most of our suffering, so it should be logical that we also have the ability to create more joy.” Sometimes it comes when we least expect it.” He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and an increasingly popular speaker and statesman. And he makes everyone else around him feel like smiling. “Happiness doesn't always come from a pursuit. Nearly every time you see him, he's laughing, or at least smiling.
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