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New years resolutioners bodybuilding misc full#

I’d tried that years before and quickly got burnt out with the crack of dawn wake-up calls. I also knew that it wasn’t realistic for me to wake up extra early every single day, Mon-Fri, just to get to the gym early.

I wasn’t going to achieve my fitness goals by skipping the gym a few days a week after work.

Once I realized this, I knew I had to do something to remedy the matter. Why? Chalk it up to having to stay at work longer than planned, being tired, wanting to grab dinner with friends or simply not wanting to fight the after work crowd at the gym, all of these things played a huge role in preventing me from being consistent with my fitness. More often than not, my gym bag would end up staying in the trunk.

I’d toss my gym bag in my trunk with the intent of hitting the gym on the way home from work that evening.

New years resolutioners bodybuilding misc full#

Are you a morning person or do you catch yourself hitting snooze each morning when the alarm goes off? Do you usually get tied up with family, kids and other commitments that may keep you from hitting the gym or getting in your workout after a full day of work? By taking a look at your habits, identifying them and being honest with what obstacles have popped up and prevented you from being consistent with your fitness, you will quickly be able to come up with a solution that will work towards getting (and keeping!) you right on track.įor example, years back when I was working my corporate Monday-Friday, 9-5 job, I never wanted to get up early to squeeze in a workout before heading into the office. Establish consistency with your approach to fitness.